COCONUT MİLK COMES

Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.
The milk has a thick consistency and a rich, creamy texture.
An eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol.
Coconut milk porridge also raised “good” HDL cholesterol by 18%.
Coconut milk is a high-calorie food. A calorie is the energy released when your body digests and absorbs food.
More calories mean more energy you get from a particular food. Hence, calories play a significant role in enhancing stamina.
The milk has Lauric acid and has anti-inflammatory, antibacterial and antifungal properties.
It reduces the risk of infection and boosts the immune response and also helps fight ulcers and infection of the stomach and its linings.
Flavored coconut milk is also available.